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5 BREATH RELAXTION EXERCISE AUDIO
This FREE 7 minute audio serves as an introductory experience to hypnosis and guides the listener through a series of relaxation and focusing techniques to create a sense of calm and well-being. The feelings of relaxation are linked to the process of taking 5 simple relaxation breaths that can be called upon anytime, to immediately bring increased feelings of calm and emotional self-control into everyday situations.
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Tamera L. Fontenot LMHC, NCC, CCHt
St Petersburg, FL
727-543-7556
Contact Tam
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Servicing the Tampa Bay Florida area including St. Petersburg, Clearwater, Largo, Pinellas Park, Gulfport, Seminole, Tampa, Pasco County, communities of the Tampa Bay Gulf Beaches including St. Pete Beach, Treasure Island, The Redington's, Madeira Beach, Indian Shores, Indian Rocks Beach, Belleair Beach, Belleair, Belleair Bluffs, Sand Key, Clearwater Beach, Dunedin, and surrounding areas.
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