The most common question people have about hypnosis is:

"Can hypnosis help ME with MY problem?"

And the simplest answer is:

"Anything that the mind can have an effect on, hypnosis can help with."

The influence of the subconscious mind is wide and deep. The more you understand the subconscious, the more you understand the range of benefits hypnosis can offer. The list is endless. If you still have questions about whether hypnosis might be helpful for your particular concern, please contact Tam for a FREE, NO OBLIGATION, 1/2 hour Phone Consultation.

• smoking
• weight loss
• over eating
• gambling
• substance abuse
• sexual addictions
• bad habits
• hair pulling
• nail biting
• thumb sucking

• improved stress management
• improved anger management
• panic attacks
• specific phobias
• generalized anxiety
• fear of public speaking
• stuttering
• fear of flying
• writer's block

• insomnia
• speed healing times
• pain symptom management
• infertility
• child birth
• surgery preparation
• dental anxiety
• migraine headaches
• high blood pressure
• anesthesia
• Irritable bowel syndrome
• Alopecia areata (hair loss)
• Fibromyalgia
• Skin disorders [such as acne, psoriasis, and eczema (atopic dermatitis)]
• Tinnitus (ringing in the ears)
• Cancer-related pain
• Eating disorders
• Warts
• Indigestion (dyspepsia)
• Bed wetting

^*Improving Emotional Control over conflicting, disruptive or disturbing feelings

• compulsions
• obsessions
• insecurities
• sadness
• depression
• anger
• abuse
• trauma
• grief and loss
• amnesia

Managing Change and Improving Relationships

• palliative care, preparing for death
• coping with change
• life transitions, work, divorce
• identity development
• developmental changes
• improved relationships with family, friends, co-workers and community
• sexuality
• prosperity planning
• success programming
• enhancing spirituality

Personal Growth and Performance Enhancement, furthering us toward our highest potential for a life of maximum health and happiness,

• increase confidence
• improve self esteem
• increase assertiveness
• empowerment
• greater creativity
• increased motivation
• memory improvement
• enhanced sports performance
• enhanced job performance
• identifying purpose
• clarifying plans
• financial prosperity
• increasing physical energy
• creating optimism
• spiritual guidance
• expansion of consciousness
• improved concentration
• problem solving
• study and exam performance

^* Tamera Fontenot is a Licensed Mental Health Counselor in the State of Florida and is legally allowed to conduct counseling and psychotherapy within the scope of her training and experience. She is not a licensed psychiatrist, psychologist or medical physician and any previously diagnosed medical or psychiatric conditions must be accompanied by a referral from the appropriate physician. Please contact Tam for a FREE, NO OBLIGATION, 1/2 hour Phone Consultation to determine if a referral is needed and how to go about obtaining one.

Tamera L. Fontenot LMHC, NCC, CCHt St Petersburg, FL 727-543-7556 Contact Tam